Fenugreek how does it work

Cochrane Database Syst Rev. Effects of fenugreek seed on the severity and systemic symptoms of dysmenorrhea. J Reprod Infertil. Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation. Phytother Res. Beneficial effects of fenugreek glycoside supplementation in male subjects during resistance training: A randomized controlled pilot study [published correction appears in J Sport Health Sci.

J Sport Health Sci. Podebrad, F. Journal of Inherited Metabolic Disease. Volume22, Issue2, April Pages doi Department of Agriculture. Spices, fenugreek seed. Updated April 1, Schoen C, Bielfeldt S.

Kosmetische Medizin. Fenugreek leaf extract and its gel formulation show activity against Malassezia furfur. Assay Drug Dev Technol.

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These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Natural Remedies for Menstrual Cramps. A compound in fenugreek smells like maple and it is used in producing imitation maple syrup. Frequently Asked Questions Does fenugreek contain protein? Does fenugreek cause weight gain? Does fenugreek improve hair health?

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Home Health Information Fenugreek. Common Names: fenugreek. Latin Names: Trigonella foenum-graecum. Fenugreek is a clover-like herb native to the Mediterranean region, southern Europe, and western Asia. Its seeds, which smell and taste like maple syrup, have been used in cooking and as medicine.

Fenugreek is used as an ingredient in spice blends and a flavoring agent in foods, beverages, and tobacco. Fenugreek extracts are also used in soaps and cosmetics. In North Africa, Asia, and southern Europe, fenugreek was traditionally used for diabetes and to increase milk supply in women who were breastfeeding.

Today, fenugreek is promoted as a dietary supplement for diabetes, menstrual cramps, and other conditions and to stimulate milk production during breastfeeding. In addition, some reviews and anecdotal reports from traditional medicine suggest that fenugreek can help with ulcerative colitis, skin problems , and numerous other conditions 23 , Although more research is needed, initial results postulate that fenugreek has several other health benefits.

Fenugreek is an ingredient in many supplements. Since formulations differ, the recommended dose depends on the supplement. There is no single recommended dose. Most testosterone-based research uses only around mg of fenugreek extract, while research in other areas has used around 1,—2, mg. If using the whole seed, doses of around 2—5 grams seem effective, but it varies from study to study. Supplements should generally be taken before or with a meal.

Since this herb aids blood sugar control , it may be best to take it with your highest-carb meal of the day. Always follow the dosage instructions on the label. If unsure, consult your healthcare practitioner. However, as with most supplements, less serious side effects like diarrhea and indigestion have been reported anecdotally. People may also experience reduced appetite, which could be harmful if you have an eating disorder or are trying to gain weight Moreover, some people report a strange and slightly sweet body odor when supplementing, but this is unconfirmed.

Animal studies suggest that very high doses cause numerous adverse side effects, including DNA damage, decreased fertility , neurological problems, and an increased risk of miscarriage. In humans, fenugreek may cause mild side effects, although it appears relatively safe at the correct dosage. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.

Fenugreek may also reduce cholesterol levels, lower inflammation , and help with appetite control, but more research is needed in these areas.

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But only some of them are worthwhile. Some supplements can have powerful effects.