Is it normal for my wife

You can be honest while also being flexible and compassionate. Depression, anxiety, stress, and other mental health issues are all linked to lower libido, as are some antidepressants. If your wife is struggling with any mental health issues, she may be less interested in sex at the moment.

What to do about it: Similar to any other health issue, it's important to be compassionate and supportive of a partner struggling with mental health. You can gently bring up that you want to keep prioritizing your sex life together so your wife understands how you feel and so you can mutually find ways to work on this part of your lives while still being sensitive to her struggles.

It may be helpful for her to speak with her doctor about her struggles with libido, if relevant, to see if an adjustment in her treatment plan may help. Sometimes losing interest in sex with your spouse is a symptom of losing interest in the relationship overall. It's possible that your wife is no longer attracted to you or perhaps no longer interested in being married to you—though just note, a lowered libido alone is not necessarily indicative of a larger problem with the relationship.

What to do about it: Don't jump to conclusions. Open a conversation with your wife about how she's feeling about you and the marriage, big picture, and go from there. Maybe there are areas of your marriage to be worked on, maybe a little couples' therapy will make a big difference, or maybe it's time to consider whether this marriage is really worth holding on to.

Sometimes a married woman isn't interested in having sex with her spouse because she's simply not in the mood right now. And that's perfectly fine! It may not really mean anything bigger at all. What to do about it: Remember that it's OK to not want sex with your partner sometimes. Accept her no lovingly, masturbate, and initiate again another day. If the lack of interest becomes an ongoing pattern, consider any of the above potential reasons.

Most importantly, talk to her about it! Only your wife herself can tell you the exact reason why she's not interested in having sex with you. Want your passion for wellness to change the world? Become A Functional Nutrition Coach! Enroll today to join our upcoming live office hours. Our FREE doctor-approved gut health guide. You are now subscribed Be on the lookout for a welcome email in your inbox!

Main Navigation. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. September 29, She's too busy. You're not on the same page about how important sex is. She feels pressured. The kind of sex you're having isn't good for her. She's not feeling emotionally connected to you.

There are other problems in the relationship. Motherhood is conflicting with her sexual self. She feels insecure about her body. Menopause may be affecting her libido. She may have health issues affecting her libido. She's struggling with her mental health.

She's losing interest in you or the relationship. She's just not in the mood for sex. Kelly Gonsalves is a multi-certified sex educator and relationship coach based in Brooklyn, as well as the sex and relationships editor at mindbodygreen. She has a degree in journalism More On This Topic Love. Psychiatrist Susan Lehmann , director of the geriatric psychiatry clinic at The Johns Hopkins Hospital, recommends these strategies.

Not sure what to say? Assure your spouse that you love and support him or her. Listen if your spouse wants to talk, or just spend quiet time together. If possible, keep sharing routines that have been part of your life together — a TV movie and popcorn on Friday night, morning coffee and the daily newspaper, walking the dog. After a serious diagnosis, you both may cherish these everyday traditions more than ever.

The well spouse may feel stressed; the ill spouse might not appreciate nagging. Are offers of casseroles and housecleaning pouring in? Let well-wishers lighten your load so you can focus on your ill spouse and get needed rest and support for yourself. They hear their partner's requests for something as criticism that they're bad, or not enough. Then they can even start to view the people closest to them, who are now noticing their lack of energy, engagement, and productivity as the enemy.

In these cases, a person projects perceived shortcomings onto their partner when they actually need to look inward. She recommends planning a solo trip away for least two days, in nature if possible. To prevent numbing yourself with the internet, unplug as much as any critical real-life obligations will allow: "Put away the phone. Put away the computer. Let your work, family, and friends know where you'll be, and then shut off all distractions.

Once you've created the space to listen to your intuition and your needs, D'Angelo suggests asking yourself these questions:. Will it be easy? Absolutely not. And if or rather, when things get emotionally messy, Bobby says that's not just common; it may mean the difference between divorce and a major relationship shift.

There will almost certainly be more than one of these difficult heart-to-hearts, and for husbands who find it hard to share their emotions, answering D'Angelo's self-examination questions first can help whether you've managed a trip away or not. And therapy won't work unless your wife is willing to communicate her frustrations, and listen as well. Many women I talk to have little awareness that their husbands are craving hugs and kisses, time and attention, empathy, and to simply feel like they're enjoying each other.

Feeling too angry to even know where to begin talking to your wife about it? D'Angelo says seeing a therapist on your own is the best place to start.