Which allen carr book is the best

While 90 per cent success is claimed, according to a trial done in Holland in , the success rate was only 24 to 41 per cent at thirteen months from the time of the session. This is impressive when compared with the best results of so-called nicotine replacement therapy or prescription drugs, but is way off 90 per cent.

The quit rates at one month were 38 and 20 per cent, though at three months these had fallen to 27 and 15 per cent, respectively TobaccoFree Research Institute Ireland.

It is over-long pages , much of it being taken up with an exposition of all the reasons why one should not smoke, as if Allen Carr is trying to persuade smokers they ought to stop.

The writing is sexist, smokers nearly always being referred to with masculine pronouns. There are numerous stylistic and grammatical infelicities, e.

Many of the medical aspects of the effects of smoking are crudely, inaccurately, and repetitively stated:. This progressive process of gunging-up and starvation of oxygen and nutrients. The progressive gunging up of our arteries and veins and the gradual starving of every muscle and organ of our bodies of oxygen and nutrients and replacing them with poisons and carbon monoxide. The progressive blocking up of the arteries and veins with poison starves the brain of oxygen.

The gradual and progressive deterioration of our immune system caused by this gunging-up process. Add to Wish List failed. Remove from wishlist failed. Adding to library failed. Please try again. Follow podcast failed. Unfollow podcast failed.

Free with day trial. Allen Carr's Finally Free! See all titles by Allen Carr. Are you an author? Click to see the full list of articles.

They provide you with no genuine pleasure or crutch, they simply keep you addicted — a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvellous positive gains not only in health, energy and money but also in confidence, self-respect, freedom and, most important of all, in the length and quality of your future life.

Light your final cigarette and make a solemn vow that regardless of what highs or lows may befall you in future, you will never puff on another cigarette or take nicotine in any form again. This is one of the most important decisions you will ever make because the length and quality of your future life critically depend on it. Having made what you know to be the correct decision never even begin to question or to doubt that decision.

The physical withdrawal is very slight — there is no pain — and it passes quickly. Non-smokers do not suffer it. Do not try to avoid smoking situations or opt out of life. Go out and enjoy social occasions right from the start and do not envy smokers, pity them. Realise that they will be envying you because every single one of them will be wishing they could be like you: free from the whole filthy nightmare.

Never be fooled into thinking you can have the odd cigarette just to be sociable or just to get over a difficult moment. Remember: there is no such thing as just one cigarette. Do not use any nicotine substitutes. Substitutes that contain nicotine such as e-cigarettes or so-called Nicotine Replacement Therapy; patches, gums, nasal sprays and inhalators — are particularly unhelpful as they simply keep the addiction to nicotine alive.

Do not keep cigarettes on you or anywhere else in case of an emergency. Non-smokers do not need cigarettes. You are already a non-smoker the moment you put out your final cigarette. In fact one of the many joys of being free is not having to worry about having cigarettes and a light on you, of ending that slavery. Life will soon go back to normal as a non-smoker but be on your guard not to fall back into the trap.

Why not? Your success in quitting smoking depends very much on the method you decide to use. You can make any task difficult by going about it the wrong way. Which method you choose to help you to achieve your goal is therefore very important. After a while, not smoking will cease to feel abnormal. You will begin to return to your usual routine and establish new rituals and habits around your life as a non-smoker.

You might still have a fleeting thought about having "just one cigarette," especially as normalcy resumes.

Remember, it's never just one cigarette. It's a lifelong chain of misery which you have escaped from. Take pride in yourself and the fact you've given up smoking. Seek professional help if you're having issues. If you're having trouble quitting on your own, you might need to seek additional professional help alongside your Allen Carr book.

The obvious option, if you are wanting to quit using Allen Carr's method, is to contact his organisation via their website. They offer free of charge support to book readers. Support groups are usually available in psychiatric clinics, where a trained physician or therapist leads discussions with other people attempting to quit.

Narcotics Anonymous is a non-profit organization that hosts meetings for recovering addicts to provide support. You can find meetings in your area through NA's website. You could also seek out the help of a professional therapist to see if any underlying emotional issues fuel your addiction.

Ask for continued support from friends and family members. Remember, you cannot quit smoking alone. As you continue in your recovery, talk openly with friends and family members about your decision to quit and ask that they support you.

Ask the smokers in the family not to smoke in front of you or offer you cigarettes. Ask a few friends or family members if you can call them when you're getting a craving. Pick people who are empathetic and easy to talk to. If someone does not support your decision, it's best to temporarily sever ties from that person. Negativity fuels addiction. Include your email address to get a message when this question is answered.

By using this service, some information may be shared with YouTube. Weight gain is a concern for many in regards to quitting smoking. Ceasing nicotine consumption does not in and of itself cause you to put on extra pounds. The problem is that people often substitute nicotine for food.

With Allen Carr's method this is less likely to happen. Helpful 0 Not Helpful 0. Scare tactics, such as statistics and alarming pictures, don't help smoker to quit - they just scare them. When a smoker experiences fear - they smoke. That's why scare tactics don't work. Any major lifestyle changes should be done with the advice of a physician.

Keep in mind that if you are on medicare or medicaid that smoking cessation products are regularly covered, so long as you have a prescription. The great thing about Allen Carr's method is you do not need any of these aids in order to get free. In fact be sure to avoid them. Helpful 4 Not Helpful 2. Related wikiHows How to. How to. More References Co-authors: Updated: April 23, Categories: Smoking Addictions.

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