Why legs itch when walking

In this case, your body is responding inappropriately and becoming hypersensitive to some trigger. Your skin condition may also be indicative of a rare allergy called exercise-induced anaphylaxis.

This disorder is accompanied by other symptoms, including wheezing, nausea and a choking sensation. Your itchiness may also be a reaction to some type of airborne allergen such as pollen.

In order to treat your itchy legs, you should begin by identifying any possible triggers. You may find it helpful to keep a journal. You can note things such as the weather conditions, location for identifying possible allergens and intensity of the workout when walking or running.

This way, you can identify patterns so you can help prevent a re-occurrence of your condition. Laundry detergent may also be the culprit. Opt for sensitive skin detergent to avoid any irritation.

Remember, more often than not, this condition is temporary and not a cause for concern. Plus, Erickson says there are plenty of steps you can do to prevent itchy legs. After a few work out sessions, your legs will get used to moving and the itch should subside. If you experience rashes or welts, after a week, you should speak with your doctor.

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These Researchers are Changing That. Main Line Health serves patients at hospitals and health centers throughout the western suburbs of Philadelphia. To schedule an appointment with a specialist at Main Line Health, call 1. MLH BOD-ities: Why do my legs itch when I exercise? If your legs are fine but you have an itching sensation on your ankles and feet, you may be allergic to your shoes and socks.

A sock allergy is probably similar to itchy pants, and you may be reacting to the sock fabric. But shoe allergies can come from many different glues, dyes, and leather tanning agents. Symptoms of Itchy Legs With Exercise Some walkers complain that when they walk, their legs become so itchy, they just have to stop. Exercise Allergy 1: Cholinergic Urticaria Itching It is the rise in body temperature that produces the itching, swelling, and small hives that some people experience.

Treatment for cholinergic urticaria may include: Using antihistamines Avoiding exercise on warm or humid days Reducing the intensity of your workout Stopping exercise at the first sign of flushing, itchy skin, or hives Exercise Allergy 2: Exercise-Induced Anaphylaxis This life-threatening allergic reaction is usually seen when the victim is allergic to certain foods or medications and works out after partaking of the offending item.

Treatment for exercise-induced anaphylaxis may include: Working with your doctor to develop a comprehensive anaphylaxis action plan Carrying and knowing how to use a self-injectable epinephrine pen Avoiding the triggering food or medication on the day before and day of your exercise Wearing a medic-alert bracelet describing your condition and what you are sensitive to Walking with someone who knows about your condition and is prepared to call for emergency assistance Allergy 3: Itchy Pants Syndrome Do certain pairs of pants make your legs feel itchy, stinging, and irritated, especially in the thighs?

Solutions for itchy pants syndrome may include: Wearing pre-washed, cotton only, non-designer blue jeans Switching to wearing skirts Using over-the-counter topical anti-itch medications Shoe and Sock Allergies If your legs are fine but you have an itching sensation on your ankles and feet, you may be allergic to your shoes and socks.