Can you sprain your tibia

The goal of rehabilitation is to return the athlete to sport safely. Returning an athlete too early can cause further injury to the damaged tissue. In the case of a high ankle sprain, returning an athlete too early may cause an unstable ankle and may cause osteoarthritis in the joint over time.

For this type of injury, the athlete may return to play after being released by a sports medicine professional and after achieving the following:. It allows you to quickly and conveniently speak with a sports doctor or specialist and have an effective alternative to emergency room, urgent care, or waiting for a doctors appointment.

You can get Virtual Care from your home or anywhere via phone or video chat. LeBron responds after going out indefinitely with a high ankle sprain. Anderson, M. Bahr, R. Clinical Guide to Sports Injuries.

Human Kinetics: Champaign, IL. Brukner, P. Clinical Sports Medicine. McGraw Hill: Australia. Irvin, R. Rouzier, P. The Sports Medicine Patient Advisor. What is a syndesmosis joint? Signs and symptoms of a high ankle sprain The difficulty with these types of injuries is that they are often associated with severe lateral or medial ankle sprains or fibular fractures.

Diagnosing a high ankle sprain Because syndesmotic sprains can be associated with lateral ligament injuries, medial ligament injuries, and fractures of the fibula, x-rays of the lower leg and ankle are necessary.

Athletes frequently will have pain, swelling and even bruising in more severe sprains. These symptoms can be experienced on the outside of the foot, just below the ankle joint. There is usually an area of maximal tenderness. Depending on the severity of injury and symptoms, athletes are able to gradually return to sports as comfort permits. Commonly, when returning to vigorous sports activity, the athlete wears an elastic wrap or an ankle brace to support the ankle.

This helps compensate for the injured ligament and protects the ankle from another sprain. A high ankle sprain is an injury that involves a different set of ligaments than in the common ankle sprain. These ligaments are located above the ankle joint and between the tibia and fibula. When you bear weight on the leg, the tibia and fibula experience high forces that spread them apart.

The ligaments of the syndesmosis serve as shock absorbers, preventing the tibia and fibula from spreading too far apart. When you run, and especially when you run and quickly change direction, these ligaments of the syndesmosis experience very high forces. A high ankle sprain is caused by an inversion or dorsiflexion trauma to the syndesmosis, usually resulting from a sudden twisting, turning or cutting motion while a person is running or jumping. They are most common in athletes who play high-impact running sports like football, soccer, basketball and lacrosse.

Unfortunately, there is no high ankle sprain brace that has been shown to prevent these injuries. There are many degrees of ankle sprain and as you have now read, many different types of ankle sprain. Determining the injury type and severity will go a long way to ensure that your ankle recovers properly. As well, just because the swelling is going away and the pain decreases, this does not imply that the ankle has healed properly. Loss of range of motion, scar tissue and persistent instability are all complications of ankle sprains — even minor ones.

Why would you? My pain was more on my calf and along the front of my leg especially during walking. After getting a second opinion I was diagnosed with a high ankle sprain. Unfortunately a walking boot threw my knee into hypertension causing pain around the fracture site. A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. These ligaments are attached to the fibula and the tibia, stabilizing the entire area for activities like running and walking.

Low ankle sprains are the most common type of ankle sprain. They happen when you rotate or twist your ankle toward the inside of your leg, which causes the ligaments on the outside of your ankle to tear or stretch. High ankle sprains can happen when you have a fractured ankle bone. Sometimes, these can happen when the deltoid ligaments, the ligaments on the inside of your ankle, have been torn. You might feel pain in the deltoid area, in the ligaments of the high ankle, or even in the fibula.

High ankle sprains are also called syndesmotic ankle sprains after the bone and ligaments involved. Along with typical symptoms of an ankle sprain like pain and swelling here are specifics to look out for in the case of a high ankle sprain. Most of the time, rotating your foot toward the outer side of your leg is what causes a high sprain. These types of sprains tend to happen during contact or high-impact athletic activities and sports, so athletes are at the highest risk of developing them.

Then, your doctor will examine you to determine whether your pain is referred to another area of your foot, ankle, or leg. They might squeeze your leg underneath your knee or rotate your leg and ankle toward the outside. The location of your pain will help your doctor determine where the sprain actually is.